HOW TO MAKE FRENCH FRIED ONION RINGS
2 or 3 big sweet onions
enough milk sub for soaking onions (I used Dari Free)
gluten free flour (I used rice flour)
oil for frying (I used corn oil)
Slice the onions and separate into rings.
Heat oil in a large frying pan. Oil should be about an inch deep. When the oil is hot enough, a flick of water will make the oil sizzle.
Soak the onions in milk,
Put the flour in a large zip lock bag and add some of the onion, shake up...
Place the onions in the frying pan with the heated oil.
The onions will start to get thin and loose their round shape, turn over and cook other side
When the onion rings have finished cooking, lay them on a paper bag or paper towels to cool/drain some oil.
Store in air-tight container, top your casserole, or eat them!
These tasted so good, I wanted to just eat them...can't wait to try them on the casserole tomorrow!
Monday, November 24, 2008
GF/CF French Fried Onions for the green bean casserole
Posted by Michelle at 7:42 PM
Labels: Autism Diet, GF/CF, recipe
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