Menu Plan Nov 10-14

Sunday~ Chili
Monday~ Baked Potatoes with left over chili
Tuesday~ Mosticolli and salad
Wed~ Apricot Glazed Pork Chops
Thur~Chicken A~la~King served over noodles
Fri~BBQ crock pot ribs and baked beans

Snack~
FRUIT SMOOTHIES
FRUIT MEDLEY

Apricot Glazed Pork Chops,
This is an old pre diet recipe that I am going to convert this week
It calls for Pork Chops (or chicken breast)
2 Jars of Apricot preserves
10 tablespoons of onion soup mix

Mix Apricot preserves and onion soup mix set aside. Brown pork chops. Add pork chops to apricot mixture and bake.

To make the Dry onion soup mix (since the stuff I use to buy isn't GFCF)
3/4 c instant minced onion
1/3 c beef flavor instant bouillon
4 tsp onion powder
1/4 tsp celery seed crushed
1/4 tsp sugar

combine ingredients and store in airtight container
5 tablespoons = 1 package onion soup mix


Chicken A LA KING

2 cups cooked cut up chicken
1 can Campbell's chicken and rice soup
1 can milk sub
1 bag frozen mixed veggies
1/4 cup water
2 tbsp cornstarch

mix soup veg chicken milk in pot heat thoroughly
mix water and cornstarch stir until thickened
serve over mashed potatoes rice or noodles

Fruit Medley
3 11 oz cans mandarain oranges drained
1 16 oz can pineapple chunks
2 sliced bananas
2 cups minature marshmallows
2 cups coconut flakes

mix and refridgerate